Static stretching after exercising can increase flexibility and decrease muscle soreness.
As a wellness company, Wellmark is dedicated to improving the wellbeing of all Iowans and South Dakotans. Through innovative programs and personalized service, we strive daily to create a culture of health.
We’ve developed a variety of resources to assist our members in building and sustaining healthy lifestyles. Many of these tools, including our personal nurse line and health risk assessment, are available 24/7 by logging on to Wellmark.com.
Click here to learn more and find out all the ways we’re supporting health in your community.