Static stretching after exercising can increase flexibility and decrease muscle soreness.
Wellmark Blue Cross and Blue Shield offers health insurance and services to more than two million members in Iowa and South Dakota. But at our core, we’re really a wellness company.
Our mission remains, as it has for more than 75 years, to improve quality of life — and quality of health — with each generation. Our 1,800 employees are focused on creating a sustainable health care system that better serves our members, reins in costs, and makes health insurance more affordable.
One of the ways we do that is by supporting engaging new programs that encourage Iowans and South Dakotans to move more, eat right, and feel better.
Click here to learn more and find out all the ways our team works together to tackle health.