Want a quick workout before kickoff? Try 3 sets of body weight exercises like lunges and push-ups.
If someone told you it’s easy to feel better, healthier, and happier, would you believe them? Maybe not if it’s a fix-all hawked by an infomercial at 3 a.m., but at Wellmark, we seriously subscribe to the positive effects of total body wellness. Good nutrition, exercise, and stress management are key plays in creating more healthy days in a year, and more healthy years in a lifetime.
Checkout the topics below for more info on feeling your best, every day: